Weightlifting will have two days of upper body work and two days of lower body work.
Tues-Bench Press, Military Press, Bicep Curl
Wed- Squats, Power Clean, SLDL
Thu- Incline Press, Shoulders Shrugs, Tricep Press
Fri- Hang Clean, Toe raises, Lunges
All weightlifting students be sure to study muscle chart and eat protein packed and nutritious meals.
General Physical Education will continue Softball this week.
Mon- Softball Skills(batting)
Tue- Softball Skills
Wed- Softball Skills(Fielding)
Thurs- Softball Skills
Fri- Softball Skills
See you in class!
Coach Jones is a Health and Physical Education teacher at Pebblebrook High School. His current classes are Weightlifting and General P.E.