It's winter and time for floor hockey in General Physical Education.
Weightlifting will have two days of upper body work and two days of lower body work.
Tues-Bench Press, Military Press, Bicep Curl
Wed- Squats, Power Clean, SLDL
Thu- Incline Press, Shoulders Shrugs, Tricep Press
Fri- Hang Clean, Toe raises, Lunges
All weightlifting students be sure to study muscle chart and eat protein packed and nutritious meals.
General Physical Education will start Hockey games this week. This is the final week before we start badminton next week.
Mon- Hockey Notes
Tue- Hockey Skills & Games
Wed- Hockey Skills & Games
Thurs- Hockey Skills & Games
Fri- Hockey Test & Activity day
See you in class!
Coach Jones is a Health and Physical Education teacher at Pebblebrook High School. His current classes are Weightlifting and General P.E.