Weightlifting will have two days of upper body work and two days of lower body work.
Tues-Bench Press, Military Press, Bicep Curl Wed- Squats, Power Clean, SLDL Thu- Incline Press, Shoulders Shrugs, Tricep Press Fri- Hang Clean, Toe raises, Lunges All weightlifting students be sure to study muscle chart and eat protein packed and nutritious meals. General Physical Education will continue Softball this week. Mon- Softball Skills(batting) Tue- Softball Skills Wed- Softball Skills(Fielding) Thurs- Softball Skills Fri- Softball Skills See you in class!
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Welcome back from your holiday weekend. Weightlifting will have two days of upper body work and two days of lower body work.
Tues-Bench Press, Military Press, Bicep Curl Wed- Squats, Power Clean, SLDL Thu- Incline Press, Shoulders Shrugs, Tricep Press Fri- Hang Clean, Toe raises, Lunges General Physical Education will continue Volleyball for one more day. We have to complete the Volleyball tournament. Tue- Volleyball Wed- Introduction to Softball Thurs- Softball Skills Fri- Softball Skills See you in class! |
Coach JonesCoach Jones is a Health and Physical Education teacher at Pebblebrook High School. His current classes are Weightlifting and General P.E. Archives
October 2016
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