Weightlifting will have two days of upper body work and two days of lower body work.
Tues-Bench Press, Military Press, Bicep Curl Wed- Squats, Power Clean, SLDL Thu- Incline Press, Shoulders Shrugs, Tricep Press Fri- Hang Clean, Toe raises, Lunges All weightlifting students be sure to study muscle chart and eat protein packed and nutritious meals. General Physical Education will compete in a transitional game of kickball this week. This will serve as a lead up game for our soccer unit that starts next week. Mon- Kickball Tue- Kickball Wed- Kickball Thurs- Kickball Fri- Kickball See you in class!
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Coach JonesCoach Jones is a Health and Physical Education teacher at Pebblebrook High School. His current classes are Weightlifting and General P.E. Archives
October 2016
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