The countdown to winter break is at two weeks, please ask any questions you have in preparation of Finals.
It's week two of Basketball in General Physical Education. Weightlifting will have two days of upper body work and two days of lower body work. Mon-Bench Press, Military Press, Bicep Curl Tues- Squats, Power Clean, SLDL Wed- Incline Press, Shoulders Shrugs, Tricep Press Thu- Hang Clean, Toe raises, Lunges Fri- Review and Make up day All weightlifting students be sure to study muscle chart and eat protein packed and nutritious meals. General Physical Education will start Basketball games this week. This is the final week before we start Fitnessgram and Finals next week. Mon-Review Basketball Skills & Games Tue- Review Basketball Skills & Games Wed- Review Basketball Skills & Games Thurs-Review Basketball Skills & Games Fri- Basketball Test & Activity day See you in class! Coach Jones
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Coach JonesCoach Jones is a Health and Physical Education teacher at Pebblebrook High School. His current classes are Weightlifting and General P.E. Archives
October 2016
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