It's that time of year, when leaves start falling and we wake up to cold mornings. It is Fall and that means football.
Weightlifting will have two days of upper body work and two days of lower body work.
Tues-Bench Press, Military Press, Bicep Curl
Wed- Squats, Power Clean, SLDL
Thu- Incline Press, Shoulders Shrugs, Tricep Press
Fri- Hang Clean, Toe raises, Lunges
All weightlifting students be sure to study muscle chart and eat protein packed and nutritious meals.
General Physical Education will start football skills this week. This will lead up to a football tournament that starts next week.
Mon- Football Notes
Tue- Football Skills (Throwing)
Wed- Football Skills (Catching
Thurs- Football Skills(Running)
Fri- Football Skill (offense)
See you in class!
Coach Jones is a Health and Physical Education teacher at Pebblebrook High School. His current classes are Weightlifting and General P.E.